A 136-gram potato provides 20% of the daily value ( 27 )
Vitamin C is touted for its many health benefits: It boosts immunity, improves heart health, bolsters iron absorption, and much more
Vitamin C is an antioxidant that helps protect your cells against the effects of free radicals — molecules produced when your body breaks down food or is exposed to
Vitamin C improves the absorption of non-heme iron, the type of iron found in plant foods such as leafy greens
Vitamin C is necessary to form collagen, a vital part of connective tissue, which helps mend wounds
It’s also been shown to protect and increase
Research shows grapefruit helps promote: Wound healing: Likely thanks to vitamin C
Vitamin C is also an antioxidant
One more benefit of hojicha is that vitamin C might aid in lightening the black patches that you may develop as you age
Food Freedom Conditions Feel Good Food Products Vitamins & Supplements Weight Management Get the Facts: The Health Benefits of Cranberry Juice Source for
Doses over 1,000 mcg may cause side effects, including abdominal cramps, stomach upset, diarrhea, flatulence, taste
May improve skin health
Thiamine (B1) Pineapple juice is also a great source of beta-carotene and vitamin A
Vitamin C is an antioxidant that helps protect your cells against the effects of free radicals — molecules produced when your body breaks down food or is exposed
Vitamin C, also known as ascorbic acid, has several important functions
Vitamin C, a powerful antioxidant, is known for fighting free radical damage to skin cells and may help treat acne
9 g of sugar
A 2018 research review suggests that garlic can lower total and LDL (bad) cholesterol
Lemons contain about 50 milligrams of vitamin C, which is over half the amount of vitamin C needed in your daily diet
Turns out the drink may have benefits when it comes to the common cold and beyond